Welcome to my practice in Portsmouth, New Hampshire! I’m delighted to meet you and discuss how I can support you on your journey towards positive change. I value a holistic approach that incorporates various tools and techniques to empower you in reaching your goals. I offer primarily individual therapy services and together, we can explore self-help resources, relaxation techniques, hypnosis, meditation, movement, and play therapies. Sometimes the path to transformation is straightforward, while other times it involves embarking on inner adventures and exploring new territories.
If you’re seeking assistance in making meaningful changes across different areas of your life, such as substance use disorders (SUD), Department of Transportation (DOT) requirements, DUI evaluations, or other related challenges, I’m here to offer my expertise. Should you require medical support, I’m happy to connect you with trusted providers who can further assist you. While my focus primarily lies on individual counseling, I also have limited availability for couples therapy and family therapy.
I understand and appreciate various cultures, as I have had the privilege of living in different countries and hosting exchange students from around the world. While I’m not fully fluent, I can comprehend Spanish, French, some Swedish, and can use translation tools as needed to facilitate our communication.
In addition to regular sessions, I offer guided meditation and workshops, providing you with additional resources to enhance your progress.
Please don’t hesitate to reach out to me to see if I can be of assistance. I can be reached at (207) 806-2477 or myost@oldeportcounseling.com. Thank you for considering me as a partner in your path to personal growth and well-being.
Insurance & Fees:
Private pay, Anthem, Harvard Pilgrim, Tufts, and Out of Network Benefits
