Where does love go when someone dies? Olde Port Counseling in Portsmouth, NH offers expert grief and trauma therapy to help you find meaning and move forward.

Overwhelmed by parenting advice? Reduce the chaos with these 6 essential, therapist-backed choices from our Portsmouth, NH family counseling team.

Every couple experiences conflict, but healthy relationships focus on resolving issues rather than avoiding arguments. Dr. Sue Johnson’s Emotionally Focused Therapy highlights the negative cycle couples often fall into. To repair relationships, couples should cool off, express underlying feelings, validate each other, and seek professional help if necessary.

By Matt Fowler, LMFT It’s 2 AM. You are spiraling with anxiety, and your therapist’s office doesn’t open for another seven hours. So, you open your phone… Read more “Can AI Replace Your Therapist? What You Need to Know About Mental Health Chatbots.”

By Matt Fowler, LMFT The holiday season is often painted as a time of uninterrupted joy, cozy traditions, and cheerful gatherings. But for many, the reality is… Read more “The Unspoken Stress: A Compassionate Guide to Protecting Your Mental Health This Holiday Season”

By Matt Fowler, LMFT Have you ever looked at your child and felt like you were seeing a different person? The one who used to be so… Read more “When Stress Becomes a Burden: A Parent’s Guide to Supporting an Anxious Teen”

By Matt Fowler, LMFT As a Marriage and Family Therapist at Olde Port Counseling, PLLC in Portsmouth, NH, I’ve had the privilege of walking alongside countless couples… Read more “Navigating the Labyrinth of Love: Understanding the 3 Stages of Long-Term Relationships”